Friday, August 27, 2010

August 29 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Natural Approaches to Polycystic Ovary Syndrome (PCOS)
By Justin DiMateo

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?



Fortunately, many fertility specialists and doctors have found that polycystic ovary syndrome, or PCOS for short, responds well to natural approaches to treatment and certain lifestyle remedies. Each woman's case is different, however, and all women should always discuss their condition with a trained professional before implementing any treatment, dietary or exercise program, or undergoing any procedure.
Causes of PCOS The cause of polycystic ovary syndrome is not fully understood, although many believe that genetics plays a role. Those suffering from PCOS are more likely to have a close relative such as a mother or sister who has PCOS as well. The condition may occur in girls as young as 11 years old, and about 5 million women in the United States are thought to have PCOS.
PCOS is the most common cause of infertility in women. Irregular or absent periods are the most common symptom of this condition, and with the absence of a menstrual period, infertility is also present. Other symptoms may include increased hair growth on the face, chest, stomach, back, thumbs or toes, cysts on the ovaries, acne, weight gain, thinning hair, discolored patches of skin, skin tags, pelvic pain, anxiety and depression, as well as sleep apnea. Women with any of these symptoms should see a doctor to determine if they are suffering from PCOS or any other condition.
Treatment for PCOS Natural approaches to treating polycystic ovarian syndrome include regular exercise and eating healthy. A nutritional counselor or educated physician may provide more specific information regarding appropriate diet and exercise programs. Patients should discuss their options with a medical professional before adopting any program.
Some physicians encourage patients with PCOS to limit or eliminate processed foods or those with added sugar while adding more fruits, vegetables, lean meats and whole-grains to their diet. Patients should strive to keep their body weight at a healthy level, as many women with polycystic ovarian syndrome are overweight or obese. This may lead to further health problems, so maintaining a healthy weight is often stressed in treatment for this condition.
Some doctors or clinics may recommend a nutritional supplement program in addition to nutritional or exercise programs in aiming for a healthy lifestyle. The best resource for further information about PCOS and natural approaches to treatment is a trained fertility specialist who offers nutritional counseling and is experienced in helping women live healthy lives through other natural lifestyle changes.
Find out more on Natural PCOS Treatments or for additional questions and solutions in becoming pregnant, becoming a parent, and other options from experts in the field of fertility at www.FertilityLeaders.com.

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

Back To Home



Article Source: http://EzineArticles.com/?expert=Justin_DiMateo

Friday, August 20, 2010

August 21 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Diet Secrets
By Jennifer Koch

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?


Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.

Here are some important tips you need to know to construct your diet plan for PCOS.
Proteins
Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:
Building and repairing body tissues.
Producing enzymes, hormones, and other substances the body uses.
Regulating your body processes, such as transporting nutrients, and making muscles contract.
Keeps the body healthy by resisting diseases
Produces stamina and energy.
Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.
Fats
Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.
What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.
Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.
Carbohydrates
There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.
Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.
As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!
Natural PCOS Remedy

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

Back To Home



Article Source: http://ezinearticles.com/?expert=Jennifer_Koch

Thursday, August 12, 2010

August 13 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Getting Pregnant Diagnosed With PCOS, Polycystic Ovary Syndrome
By Yvonne Wilson

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Infertility is a very real problem today. CDC estimates indicate that as many as six million women of child bearing age are having trouble conceiving a child. In married couples this amounts to about two million of all couples. Nine million women have used infertility services at some point in their lives. One condition that causes some of these cases of infertility is polycystic ovary syndrome, or PCOS. Between six and ten percent of all women have PCOS to some extent. While many women are able to conceive and bear children naturally in spite of this condition, it can make getting pregnant difficult for some.

What Is PCOS?

PCOS is an endocrine disorder that causes cysts to grow in the ovaries. Women with POCS will have eight or more cysts that are 10 mm in diameter or smaller in the ovaries, and these cysts can cause difficulties with ovulation. The cysts cause the ovaries to be larger than the ovaries in healthy women. The condition can cause late periods and difficulties when the woman tries to get pregnant.

Interestingly, PCOS tends to be more common in diabetic women than non-diabetic women. While women who are not categorized as diabetics can have the condition, it is often accompanied by higher-than-normal insulin levels. This has led some researchers to speculate that there is a correlation between diabetes and PCOS, although the link has yet to be proven.

Symptoms of PCOS

The symptoms of PCOS are usually what cause a woman to seek treatment. Infertility is one common symptom that sends women to the doctor. However, there are other symptoms of the condition as well, including:

· Irregular or late periods
· Lack of ovulation
· Increased levels of testosterone
· Six months or more of pelvic pain
· Being overweight· Diabetes
· Cholesterol problems
· Hypertension
· Excessive hair growth, especially on the face
· Hair loss· Skin problems
· Skin tags

While these symptoms can indicate a variety of problems, they do point to PCOS. However, they can appear to be completely unrelated problems, and for this reason many women who have the condition are not diagnosed very quickly. The doctors, instead, focus on treating each of the symptoms individually, especially if the doctor cannot feel the cysts on the ovaries. However, a combination of these symptoms, especially when accompanied by fertility problems, is a good indication that PCOS may be the culprit.

Treatment for PCOS

PCOS needs to be treated, because the condition can lead to other serious health problems in the future, such as endometrical cancer and heart disease. While these are serious conditions, most women seek to treat their PCOS so that they can get pregnant. Regardless of the reason, treatment is essential.

Treatment for PCOS tends to focus on treating the symptoms, rather than the disease itself, as the cause of the condition is still unknown. Women who suffer from irregular or late periods often are put on birth control to stabilize the menstrual cycle. This does not work, however, for women who are trying to get pregnant. Other conditions, such as hypertension or diabetes, are also treated with medications.

Many women who have PCOS and are struggling with infertility find that their infertility issues are calmed somewhat when they go on insulin medications. This often helps to regulate periods and promote ovulation, which can help a woman to get pregnant. A healthy weight, which is sometimes difficult to attain with this condition, can also improve fertility.

Getting Pregnant with PCOS

If you are diagnosed with PCOS, it does not mean that you will be unable to get pregnant. However, you may find it more difficult to get pregnant with this condition, and you may also have a problem with miscarriages. Estimates indicate that women with PCOS have a 45% miscarriage rate. Before you try to get pregnant, talk to your obstetrician about the hurdles you will be overcoming as someone with this condition. There are steps you can take prior to getting pregnant to reduce your chances of having a miscarriage.

Remember that PCOS is one of the most common fertility problems in women, so your doctor will be trained on how to treat this condition. Also, many of the medications used to treat the symptoms of PCOS are dangerous for babies in the womb, so you may need to work with your doctor to adjust your medications before you begin trying to conceive.

Start by getting as healthy as you possibly can. Adding exercise and a healthy diet to your life will help balance the insulin problems your body is probably facing. Also, being at a healthy weight before you get pregnant will lower your chances of developing gestational diabetes, which is common among PCOS patients. Lower the amount of fat and carbohydrates in your diet as much as possible.

If you have gotten your weight under control and are taking medication for insulin resistance and still find that you are not ovulating, your doctor will probably prescribe an ovulation medication, such as Clomid. This will stimulate your ovaries towards ovulation, which must occur if you are going to get pregnant. Once you begin ovulating, start charting your body temperatures to learn when you ovulate. Your morning body temperature will spike slightly around the time of ovulation, and this is when you are going to be fertile. If you have tried to conceive using these medications and proper planning and still are unsuccessful, you may wish to consider intrauterine insemination or in vitro fertilization to help you successfully conceive. Your doctor will be able to advise you as to which of these treatments is likely to be successful.

Remember, it can take a lot of time and medical care to get pregnant while suffering from PCOS. It is possible, but you need to be patient. Choose a physician that you trust and feel comfortable with, as you will be spending many hours in his or her office in the next few months. Also, try not to stress about getting pregnant. Stress hormones can interfere with fertility, making it even harder for you to conceive. Relax, follow your doctor's orders, and enjoy the process. Soon you will be holding that bouncing baby you have been dreaming about for so long. If you don't want to visit a doctor you can use my method to get pregnant with PCOS, using an online pregnancy method at http://Child-Wish.com/.

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

Back To Home


Article Source: http://EzineArticles.com/?expert=Yvonne_Wilson


Wednesday, August 4, 2010

August 05 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) Symptoms, Causes and Treatment
By Dr Andrew Napier Platinum Quality Author

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Polycystic Ovary Syndrome or PCOS is a common hormonal disorder among females considered to be one of the leading causes of infertility. It affects women from 12 to 45 who are in their reproductive age. Another name for PCOS is Stein Leventhal Syndrome. Almost 5% to 15% women are attacked by ovarian cysts. It elevates the level of Androgens or male hormones in the body there by causing menstrual disturbances. Disturbed periods or absence of periods for over three months can be treated as case of PCOS and should be taken care of under a profession physician.

Some most common symptoms of Polycystic Ovary Syndrome are disturbed menstruation and acne condition of the skin. Due to the increase in Androgens in the body excessive hair growth and hair loss happens in a male pattern. Other signs are obesity, high cholesterol, high blood pressure, high insulin etc. Skin conditions like oily skin, dandruff and skin discolorization. But above all the case of an irregular menstruation should be treated as a cause for infertility in future and a possible symptom of Polycystic Ovary Syndrome.

The actual cause of Polycystic Ovary Syndrome is still unknown. But scientists after a lot of scientific research have come up with the theory that it is the result of the combination of both genetic as well as environmental conditions. Genes play a vital role in this. A woman who has someone suffering from Polycystic Ovary Syndrome in her family is more likely to suffer from it. Another reason is if a person suffers from malfunctioning of the insulin system in the body. Abnormalities like high insulin level or insulin resistance may contribute to the development of PCOS. Hormonal disorder can also cause Polycystic Ovary Syndrome which leads to production of excessive LH hormones in the body. Other reasons may include exposure to male hormones and presence of any chronic inflammation in the body.

Due to their limited success traditional treatment for Polycystic Ovary Syndrome has been superseded by newer methods of treatment. Laparoscopic ovarian drilling is a way of treating excess production of Androgens in the body. What it does is punctures the ovary with a laser or electrosurgical needle. This dramatically reduces the production of male hormones. However, since smokers do not respond to this. Medication is advisable since they have rare side effects and brings insulin, cholesterol, blood pressure, obesity, ovulation etc under control. Whatever may the form of medication be, please refer to a professional physician for the same.

Article Source: http://EzineArticles.com/?expert=Dr_Andrew_Napier

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

Back To Home