Polycystic Ovary Syndrome: August 21 - 2010 All About _Woman_Health Articles

Polycystic Ovary Syndrome Diet Secrets
By Jennifer Koch

Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.

Here are some important tips you need to know to construct your diet plan for PCOS.
Proteins
Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:
Building and repairing body tissues.
Producing enzymes, hormones, and other substances the body uses.
Regulating your body processes, such as transporting nutrients, and making muscles contract.
Keeps the body healthy by resisting diseases
Produces stamina and energy.
Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.
Fats
Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.
What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.
Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.
Carbohydrates
There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.
Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.
As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!
Natural PCOS Remedy

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