Polycystic Ovary Syndrome - Causes, Symptoms and Treatment Methods

By Juliet Cohen

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Polycystic ovary syndrome (PCOS) is one of the most common endocrinopathies in women of reproductive age. It is the most common hormonal reproductive problem in women of childbearing age. This can affect fertility and pregnancy. It can also cause male-type body changes. Irregular or heavy periods may signal the condition in adolescence, or polycystic ovary syndrome may become apparent later when a woman has difficulty becoming pregnant. Women with PCOS may produce too much insulin, which signals their ovaries to release extra male hormones. It is the most common endocrinopathy among reproductive age women. As many as 30 percent of women have some characteristics of the syndrome. Polycystic ovary disease is characterized by enlarged ovaries with multiple small cysts, an abnormally high number of follicles at various states of maturation, and a thick, scarred capsule surrounding each ovary. PCOS is also associated with peripheral insulin resistance and hyperinsulinemia, and obesity amplifies the degree of both abnormalities.

Polycystic ovary syndrome is now recognized as a heterogeneous syndrome. The syndrome was originally reported by Stein and Leventhal in 1935 when they described a group of women with amenorrhea, infertility, hirsutism (unwanted hair growth in women), and enlarged polycystic ovaries. Women with PCOS frequently have a mother or sister with PCOS. But there is not yet enough evidence to say there is a genetic link to this disorder. Many women with PCOS have a weight problem. If PCOS is not treated properly, it can put a girl at risk for lots of problems, such as infertility, excessive hair growth, acne, diabetes, heart disease, abnormal bleeding from the uterus, and cancer. Polycystic ovaries are enlarged bilaterally and have a smooth thickened capsule that is avascular. On cut sections, subcapsular follicles in various stages of atresia are seen in the peripheral part of the ovary.

Causes of Polycystic ovary syndrome

The common causes and risk factor's of Polycystic ovary syndrome include the following:

No one knows the exact cause of this syndrom.

An imbalance in the hormones (chemical messengers) in your brain and your ovaries.

Excess fat.

Family history of Polycystic ovary syndrome.

Genetics may be a factor.

Symptoms of Polycystic ovary syndrome

Some sign and symptoms related to Polycystic ovary syndrome are as follows:

Pelvic pain,

Irregular periods.

Male-pattern baldness or thinning hair.

Weight gain, even obesity.

Insulin resistance and diabetes.

Patches of dark skin on the back of your neck and other areas, called "acanthosis nigricans".

Decreased breast size.

High blood sugar (hyperglycemia).

Treatment of Polycystic ovary syndrome

Here is list of the methods for treating Polycystic ovary syndrome:

Weight reduction is associated with normalization of hormonal disturbances and the resumption of regular ovulation. It also has a beneficial impact on the consequences of PCOS (eg, cardiovascular diseases, impaired glucose tolerance, hypertension, dyslipidemia).

For women who don't want to become pregnant, birth control pills can regulate menstrual cycles, reduce male hormone levels, and help to clear acne.

Cosmetic treatment of facial hirsutism with electroepilation and laser hair removal has also been studied and found to be beneficial.

Reproductive Medicine.

Hormone treatment to suppress ovarian activity is a reasonable choice if the patient does not want to conceive now, and is having problems with excessive hair growth.

Metformin can be taken with fertility medications and helps to make PCOS women ovulate on lower doses of medication.

If medications don't help you become pregnant, your doctor may recommend an outpatient surgery called laparoscopic ovarian drilling.

Juliet Cohen writes articles for diseases treatment and online health tips. She also writes articles on rare skin disorders.

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Sept 06 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

PCOS Causes Symptoms, Irregular Periods and Female Infertility
By Jeniffer Mas

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There is an imbalance in a woman's body, which affects several hormone systems that may cause women to have a variety of symptoms of having an ovarian cyst. These symptoms also include of having a high level of androgens (a male hormone), missed or irregular period and many small cysts in the ovaries (which are abnormal, closed sac-like structures within a tissue that contain a liquid, gaseous or semisolid substance, they can occur anywhere in the body and can vary in shape).

Symptoms
Other signs include acne, obesity, excessive hair growth, and unusual hair growth and distribution and skin discolorations. If PCOS is not treated it can progress to metabolic syndrome: high blood cholesterol, high blood pressure and diabetes. Other important signs include endocrine disturbances such as increase in insulin level, increase in PROLACTIN, increase in testosterone level, and increase in LUTEINIZING hormone that stimulates the ovary.

Any of the above symptoms and signs may be absent in PCOS, with the exception of irregular or no menstrual periods and all women with PCOS will have irregular or no menstrual periods. Women who have PCOS do not regularly ovulate, that means; they do not release an egg every month. This is why they do not have regular periods. It is a common cause for an ovulation and female infertility.

PCOS affects at least 20 % of all women of reproductive age, and it is more common in the ladies living in Middle East and Asian populations. However no one is definitely sure what causes PCOS. Although women with PCOS often have a mother or sister with the condition, so there seems to be a hereditary factor. In a study, 93% of girls who had PCOS reported that their mothers also suffered from this syndrome. Stress may also be an important contributing factor, sometimes that stress is biological, such as going through puberty.

Stress
Arab girls who hit puberty tend to feel quite shy and they are mostly ashamed of the change that is happening in their body, and most of the time these girls try to hide any of their physical change even from their mothers. This issue also increases their risk of stress and anxiety and hence the chances of developing an ovarian cyst.

Sometimes stress is the result of a "high energy personality." The symptoms of PCOS seem to occur more often when there is also a diagnosis of bipolar disorder, anxiety, and/or depression. There may be fact that PCOS happens when the woman's body starts to have trouble keeping up with the demands of a stress response that never has the opportunity to turn off. The socio-environmental factor is also significant. " Most people in the Middle East tend to have a very unhealthy lifestyle especially when it comes to sleeping, most people stay awake all night and then sleep in the afternoon, however what people don't realize is that unhealthy sleep is one of the contributing factors to people who suffer from some of the PCOS symptoms.

PCOS is definitely a health problem for ladies that can affect a women's menstrual cycle hindering her ability to have children, plus it leads to the appearance of blood vessels and 60% of women suffering from this problem are obese. Most women with PCOS have troubles in their menstrual cycle mainly because ovulation does not occur and the hormone progesterone is not made, and without progesterone the menstrual cycle is irregular or absent. The small cysts make male hormones, which also prevent ovulation.

Diagnosis
However the PCOS syndrome has many different presentations and no two women are alike. Yet two things do appear to be common in most cases and that is insulin resistance and there is some kind of stressor that pushes a woman's body into 'stress mode'

The diagnosis of PCOS is generally made on the basis of clinical signs and symptoms.

Treatment

However the cysts in the ovaries can be identified with imaging technology such as picture of a typical POLYCYSTIC ovary. "There is no cure for PCOS, treatment goals are only based on the symptoms. For younger ladies who practice birth control, especially those with low "androgenic" (male hormone-like) side effects, birth control pills like Jasmine, can cause regular periods and prevent the risk of uterine cancer. For acne or excess hair growth, a water pill (diuretic) called SPIRONOLACTONE may be prescribed to help reverse these problems.

Other medications include Diane, anti-androgens, FINASTERIDE, VANIQA cream and laser hair removal. For women who desire pregnancy, a medication called CLOMIPHENE (CLOMID) can be used to induce ovulation (cause egg production). In addition, weight loss can normalize menstrual cycles and often increases the possibility of pregnancy in women with PCOS. Therefore modifying one's lifestyle can also help the situation. "The best diet to follow for those suffering from PCOS is a low carbohydrate diet. Emerging research is also pointing to the importance of Omega-3 fatty acids, which maintains mood and hormone function among PCO patients.

Risks and the best approach to handle PCOS or ovarian cysts

Women with PCOS are at a higher risk for a number of illnesses, including high blood pressure, diabetes, heart disease, and cancer of the uterus (ENDOMETRIAL cancer). Getting your symptoms under control at an earlier age can reverse much of the risks. It is also important to eat right and exercise, and to avoid smoking cigarettes. A regular test for diabetes can also help. Family support is also very important and everyone needs to know that PCOS is a common illness but is not the most serious illness however treatment of the symptoms at an early stage is a great help to all sufferers of PCOS.

This is why thousands of ladies are now looking for a holistic approach or natural treatment, combining lifestyle changes with scientific treatment to help cure their ovarian cyst. Holistic approach is the best treatment to completely eliminate the threat of having an ovarian cyst.

For more facts of an Ovarian Cyst go to Holistic Approach link. FREE Subscription to Newsletter on Ovarian Cyst Recommended Reading Freedom From Pcos E-book Highly effective solution to NATURALLY Overcome PCOS and insulin resistance? Back To Home Article Source: http://EzineArticles.com/?expert=Jeniffer_Mas

August 29 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Natural Approaches to Polycystic Ovary Syndrome (PCOS)
By Justin DiMateo

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

Fortunately, many fertility specialists and doctors have found that polycystic ovary syndrome, or PCOS for short, responds well to natural approaches to treatment and certain lifestyle remedies. Each woman's case is different, however, and all women should always discuss their condition with a trained professional before implementing any treatment, dietary or exercise program, or undergoing any procedure.
Causes of PCOS The cause of polycystic ovary syndrome is not fully understood, although many believe that genetics plays a role. Those suffering from PCOS are more likely to have a close relative such as a mother or sister who has PCOS as well. The condition may occur in girls as young as 11 years old, and about 5 million women in the United States are thought to have PCOS.
PCOS is the most common cause of infertility in women. Irregular or absent periods are the most common symptom of this condition, and with the absence of a menstrual period, infertility is also present. Other symptoms may include increased hair growth on the face, chest, stomach, back, thumbs or toes, cysts on the ovaries, acne, weight gain, thinning hair, discolored patches of skin, skin tags, pelvic pain, anxiety and depression, as well as sleep apnea. Women with any of these symptoms should see a doctor to determine if they are suffering from PCOS or any other condition.
Treatment for PCOS Natural approaches to treating polycystic ovarian syndrome include regular exercise and eating healthy. A nutritional counselor or educated physician may provide more specific information regarding appropriate diet and exercise programs. Patients should discuss their options with a medical professional before adopting any program.
Some physicians encourage patients with PCOS to limit or eliminate processed foods or those with added sugar while adding more fruits, vegetables, lean meats and whole-grains to their diet. Patients should strive to keep their body weight at a healthy level, as many women with polycystic ovarian syndrome are overweight or obese. This may lead to further health problems, so maintaining a healthy weight is often stressed in treatment for this condition.
Some doctors or clinics may recommend a nutritional supplement program in addition to nutritional or exercise programs in aiming for a healthy lifestyle. The best resource for further information about PCOS and natural approaches to treatment is a trained fertility specialist who offers nutritional counseling and is experienced in helping women live healthy lives through other natural lifestyle changes.
Find out more on Natural PCOS Treatments or for additional questions and solutions in becoming pregnant, becoming a parent, and other options from experts in the field of fertility at www.FertilityLeaders.com.

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY
Overcome PCOS and insulin resistance?

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Article Source: http://EzineArticles.com/?expert=Justin_DiMateo

August 21 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Diet Secrets
By Jennifer Koch

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Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.

Here are some important tips you need to know to construct your diet plan for PCOS.
Proteins
Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:
Building and repairing body tissues.
Producing enzymes, hormones, and other substances the body uses.
Regulating your body processes, such as transporting nutrients, and making muscles contract.
Keeps the body healthy by resisting diseases
Produces stamina and energy.
Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.
Fats
Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.
What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.
Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.
Carbohydrates
There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.
Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.
As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!
Natural PCOS Remedy

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August 13 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Getting Pregnant Diagnosed With PCOS, Polycystic Ovary Syndrome
By Yvonne Wilson

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Infertility is a very real problem today. CDC estimates indicate that as many as six million women of child bearing age are having trouble conceiving a child. In married couples this amounts to about two million of all couples. Nine million women have used infertility services at some point in their lives. One condition that causes some of these cases of infertility is polycystic ovary syndrome, or PCOS. Between six and ten percent of all women have PCOS to some extent. While many women are able to conceive and bear children naturally in spite of this condition, it can make getting pregnant difficult for some.

What Is PCOS?

PCOS is an endocrine disorder that causes cysts to grow in the ovaries. Women with POCS will have eight or more cysts that are 10 mm in diameter or smaller in the ovaries, and these cysts can cause difficulties with ovulation. The cysts cause the ovaries to be larger than the ovaries in healthy women. The condition can cause late periods and difficulties when the woman tries to get pregnant.

Interestingly, PCOS tends to be more common in diabetic women than non-diabetic women. While women who are not categorized as diabetics can have the condition, it is often accompanied by higher-than-normal insulin levels. This has led some researchers to speculate that there is a correlation between diabetes and PCOS, although the link has yet to be proven.

Symptoms of PCOS

The symptoms of PCOS are usually what cause a woman to seek treatment. Infertility is one common symptom that sends women to the doctor. However, there are other symptoms of the condition as well, including:

· Irregular or late periods
· Lack of ovulation
· Increased levels of testosterone
· Six months or more of pelvic pain
· Being overweight· Diabetes
· Cholesterol problems
· Hypertension
· Excessive hair growth, especially on the face
· Hair loss· Skin problems
· Skin tags

While these symptoms can indicate a variety of problems, they do point to PCOS. However, they can appear to be completely unrelated problems, and for this reason many women who have the condition are not diagnosed very quickly. The doctors, instead, focus on treating each of the symptoms individually, especially if the doctor cannot feel the cysts on the ovaries. However, a combination of these symptoms, especially when accompanied by fertility problems, is a good indication that PCOS may be the culprit.

Treatment for PCOS

PCOS needs to be treated, because the condition can lead to other serious health problems in the future, such as endometrical cancer and heart disease. While these are serious conditions, most women seek to treat their PCOS so that they can get pregnant. Regardless of the reason, treatment is essential.

Treatment for PCOS tends to focus on treating the symptoms, rather than the disease itself, as the cause of the condition is still unknown. Women who suffer from irregular or late periods often are put on birth control to stabilize the menstrual cycle. This does not work, however, for women who are trying to get pregnant. Other conditions, such as hypertension or diabetes, are also treated with medications.

Many women who have PCOS and are struggling with infertility find that their infertility issues are calmed somewhat when they go on insulin medications. This often helps to regulate periods and promote ovulation, which can help a woman to get pregnant. A healthy weight, which is sometimes difficult to attain with this condition, can also improve fertility.

Getting Pregnant with PCOS

If you are diagnosed with PCOS, it does not mean that you will be unable to get pregnant. However, you may find it more difficult to get pregnant with this condition, and you may also have a problem with miscarriages. Estimates indicate that women with PCOS have a 45% miscarriage rate. Before you try to get pregnant, talk to your obstetrician about the hurdles you will be overcoming as someone with this condition. There are steps you can take prior to getting pregnant to reduce your chances of having a miscarriage.

Remember that PCOS is one of the most common fertility problems in women, so your doctor will be trained on how to treat this condition. Also, many of the medications used to treat the symptoms of PCOS are dangerous for babies in the womb, so you may need to work with your doctor to adjust your medications before you begin trying to conceive.

Start by getting as healthy as you possibly can. Adding exercise and a healthy diet to your life will help balance the insulin problems your body is probably facing. Also, being at a healthy weight before you get pregnant will lower your chances of developing gestational diabetes, which is common among PCOS patients. Lower the amount of fat and carbohydrates in your diet as much as possible.

If you have gotten your weight under control and are taking medication for insulin resistance and still find that you are not ovulating, your doctor will probably prescribe an ovulation medication, such as Clomid. This will stimulate your ovaries towards ovulation, which must occur if you are going to get pregnant. Once you begin ovulating, start charting your body temperatures to learn when you ovulate. Your morning body temperature will spike slightly around the time of ovulation, and this is when you are going to be fertile. If you have tried to conceive using these medications and proper planning and still are unsuccessful, you may wish to consider intrauterine insemination or in vitro fertilization to help you successfully conceive. Your doctor will be able to advise you as to which of these treatments is likely to be successful.

Remember, it can take a lot of time and medical care to get pregnant while suffering from PCOS. It is possible, but you need to be patient. Choose a physician that you trust and feel comfortable with, as you will be spending many hours in his or her office in the next few months. Also, try not to stress about getting pregnant. Stress hormones can interfere with fertility, making it even harder for you to conceive. Relax, follow your doctor's orders, and enjoy the process. Soon you will be holding that bouncing baby you have been dreaming about for so long. If you don't want to visit a doctor you can use my method to get pregnant with PCOS, using an online pregnancy method at http://Child-Wish.com/.

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August 05 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) Symptoms, Causes and Treatment
By Dr Andrew Napier

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Polycystic Ovary Syndrome or PCOS is a common hormonal disorder among females considered to be one of the leading causes of infertility. It affects women from 12 to 45 who are in their reproductive age. Another name for PCOS is Stein Leventhal Syndrome. Almost 5% to 15% women are attacked by ovarian cysts. It elevates the level of Androgens or male hormones in the body there by causing menstrual disturbances. Disturbed periods or absence of periods for over three months can be treated as case of PCOS and should be taken care of under a profession physician.

Some most common symptoms of Polycystic Ovary Syndrome are disturbed menstruation and acne condition of the skin. Due to the increase in Androgens in the body excessive hair growth and hair loss happens in a male pattern. Other signs are obesity, high cholesterol, high blood pressure, high insulin etc. Skin conditions like oily skin, dandruff and skin discolorization. But above all the case of an irregular menstruation should be treated as a cause for infertility in future and a possible symptom of Polycystic Ovary Syndrome.

The actual cause of Polycystic Ovary Syndrome is still unknown. But scientists after a lot of scientific research have come up with the theory that it is the result of the combination of both genetic as well as environmental conditions. Genes play a vital role in this. A woman who has someone suffering from Polycystic Ovary Syndrome in her family is more likely to suffer from it. Another reason is if a person suffers from malfunctioning of the insulin system in the body. Abnormalities like high insulin level or insulin resistance may contribute to the development of PCOS. Hormonal disorder can also cause Polycystic Ovary Syndrome which leads to production of excessive LH hormones in the body. Other reasons may include exposure to male hormones and presence of any chronic inflammation in the body.

Due to their limited success traditional treatment for Polycystic Ovary Syndrome has been superseded by newer methods of treatment. Laparoscopic ovarian drilling is a way of treating excess production of Androgens in the body. What it does is punctures the ovary with a laser or electrosurgical needle. This dramatically reduces the production of male hormones. However, since smokers do not respond to this. Medication is advisable since they have rare side effects and brings insulin, cholesterol, blood pressure, obesity, ovulation etc under control. Whatever may the form of medication be, please refer to a professional physician for the same.

Read about Home Remedies for Ovarian Cyst. Find herbal Vaginal Tightening Cream.

Article Source: http://EzineArticles.com/?expert=Dr_Andrew_Napier

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July 29 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

What is Polycystic Ovary Syndrome? (PCOS) Treatment, Sign and Symptoms
By Dr Andrew Napier

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Highly effective solution to NATURALLY overcome PCOS and insulin resistance?

PCOS better known to us as Polycystic Ovary Syndrome is essentially a hormonal disorder mainly found in women in their reproductive age as well as during young teens. PCOS is one of the principle causes for infertility. About 5 to 7 million women in the US alone suffer from PCOS and this number seems to be increasing day by day. What makes the disease even more inexplicable is that the disease sometimes comes with dissimilar symptoms making it even harder to predict. The syndrome does vary between women making the diagnostic procedure difficult.

Though the disease varies from one point of time to another but it does have certain common signs. Some of the common signs found are -

1. The periods come at an irregular stages, may be a few times in a month and at times not at all.

2. Arousal of Acne, Acne is type of skin disease where in multiple non seditious follicular papules are formed in the skin mainly red in color.

3. There would be a distinct weight gain or weight loss.

4. There would be development of hirsutism which is essentially is growth of hairs on parts were minimal hair growth is found.

5. Again development of acanthosis nigricans may be found, they are patches of dark skin on parts of the body mainly on the back of your neck.

The PCOS is mainly caused due to imbalance of hormones within the ovary as well as the brain. Studies have found that many young teens having relatively very high amounts of insulin present in there pancreas which in turn results in additional testosterone production within the ovary.

Now that we know about the causes and the signs it is imperative that we discuss on the ways to treat upon the disease -

1. In order to control the insulin level in the body one needs to intake the medicine Metformin. It is also helpful in the treatment of diabetes.

2. In case of hair loss one may look up-to bleaching, waxing, depilatories, electrolysis, and laser treatment.

3. There are various ways to treat Acne, medications like birth control pills, Acne treatment creams and oral antibiotic may be used.

4. In case of sudden weight loss or weight gain it is crucial for the person suffering from the disease to have food that has a balance of nutrients carbohydrates and proteins at regular intervals along with regular exercise.

These treatments for PCOS are effective and safe.

Know What is Polycystic Ovary Syndrome. Find herbal Female Libido Enhancer.

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July 22 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Natural Approaches to Polycystic Ovary Syndrome (PCOS)
By Justin DiMateo

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY overcome PCOS and insulin resistance?


Fortunately, many fertility specialists and doctors have found that polycystic ovary syndrome, or PCOS for short, responds well to natural approaches to treatment and certain lifestyle remedies. Each woman's case is different, however, and all women should always discuss their condition with a trained professional before implementing any treatment, dietary or exercise program, or undergoing any procedure.
Causes of PCOS The cause of polycystic ovary syndrome is not fully understood, although many believe that genetics plays a role. Those suffering from PCOS are more likely to have a close relative such as a mother or sister who has PCOS as well. The condition may occur in girls as young as 11 years old, and about 5 million women in the United States are thought to have PCOS.
PCOS is the most common cause of infertility in women. Irregular or absent periods are the most common symptom of this condition, and with the absence of a menstrual period, infertility is also present. Other symptoms may include increased hair growth on the face, chest, stomach, back, thumbs or toes, cysts on the ovaries, acne, weight gain, thinning hair, discolored patches of skin, skin tags, pelvic pain, anxiety and depression, as well as sleep apnea. Women with any of these symptoms should see a doctor to determine if they are suffering from PCOS or any other condition.
Treatment for PCOS Natural approaches to treating polycystic ovarian syndrome include regular exercise and eating healthy. A nutritional counselor or educated physician may provide more specific information regarding appropriate diet and exercise programs. Patients should discuss their options with a medical professional before adopting any program.
Some physicians encourage patients with PCOS to limit or eliminate processed foods or those with added sugar while adding more fruits, vegetables, lean meats and whole-grains to their diet. Patients should strive to keep their body weight at a healthy level, as many women with polycystic ovarian syndrome are overweight or obese. This may lead to further health problems, so maintaining a healthy weight is often stressed in treatment for this condition.
Some doctors or clinics may recommend a nutritional supplement program in addition to nutritional or exercise programs in aiming for a healthy lifestyle. The best resource for further information about PCOS and natural approaches to treatment is a trained fertility specialist who offers nutritional counseling and is experienced in helping women live healthy lives through other natural lifestyle changes.
Find out more on Natural PCOS Treatments or for additional questions and solutions in becoming pregnant, becoming a parent, and other options from experts in the field of fertility at www.FertilityLeaders.com.

Recommended Reading
Freedom From Pcos E-book
Highly effective solution to NATURALLY overcome PCOS and insulin resistance?

Back To Home

July 15 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Treat Your Polycystic Ovary Syndrome (PCOS) The Natural Way
By Emily Endres

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

You're certainly not alone if you're dealing with the daily bleeding, pain, bloating and hormone imbalances that can occur when you have PCOS. This uncomfortable condition is caused by having more than one cyst in your ovaries. If you suffer from PCOS, you'll probably want to know a few more facts about it.

PCOS can occur when one of your eggs has difficulty being released during ovulation. In fact, the failure of your ovaries to release their eggs when they should is one of the primary causes of ovarian cysts. It's also possible to develop cysts in your ovaries when the sac that holds an egg fails to disintegrate after releasing it.

Unfortunately, PCOS is a common condition, affecting about 10% of all women. It can occur in women of any age, including those just beginning to menstruate all the way through menopausal women. PCOS can cause infertility, and some doctors say if it remains untreated it can cause cancer.

About 90% of women with PCOS struggle with the issue of how to treat the condition. A doctor can help you manage your cyst problems, but will be unable to cure you unless you have a risky operation or other procedure. The help doctors offer include prescription pain relievers and birth control pills, but both have side effects.

If you want to completely eliminate your PCOS, you can choose from three different all-natural homeopathic solutions. These programs will not only provide the answers to your uncomfortable bloating, pain and bleeding; they will also show you how you can be cured quickly.

These three different all-natural homeopathic programs will eliminate your PCOS. They start by providing instant relief which over time becomes a total healing. Even your doctor will be amazed by the results achieved by these programs. If you follow the system faithfully, each one of these three-step natural programs provides proven results.

Each one of the three programs is affordable, easy to follow and risk-free. You won't need any prescription medication and you won't need to spend money on something you don't really want or need. All the natural ingredients used in these three-step programs are already in your home or can be purchased in your local store. That's how natural and simple these three natural homeopathic programs really are.

Each of the three programs is listed under homeopathic, holistic and home remedies. In the past, women depended on remedies passed down through the generations to cure their health conditions.

When you follow one of these all-natural programs, you'll be eliminating the PCOS from your body, but you'll also be increasing your fertility and providing your body with the opportunity to realign your menstrual cycles so they're more regular and predictable than they probably were in the past. Chemicals will be cleansed from your body and your hormones will be put into better balance.

Your body will be out of control as long as your hormones are out of balance. You might start crying despite having no cause to be upset. Or you might become extremely moody and not know why, or even realize your moodiness, until your hormones start to come into better balance. Unwanted hair might appear in places that can be embarrassing, including on your face. Despite tweezing, bleaching, waxing or shaving this unwanted facial hair, it will reappear the following day and sometimes within hours. This unwanted hair isn't normal. It is caused by your hormones being out of balance. After you complete one of the all-natural three-step cleansing programs to eliminate your PCOS, you'll find that in addition to your PCOS being healed, this unwanted hair will be gone.

This all-natural process is certainly worth trying. You won't be adding any chemicals into your body that won't cure your PCOS anyway. You won't have to visit your doctor every month to have your PCOS evaluated, and you won't need to get more painkillers that, if they work at all, only reduce the pain you suffer. Unless you want to, you won't have to take birth control pills anymore. Instead, you'll have the opportunity to begin or add to your family.

Even if you've discussed your PCOS with your doctor or read about it on your own, you probably don't realize that 25 household products can lead to a woman's hormone problems. Each one of these 25 products can cause your system to become imbalanced. Changes occur in your body each time you use one.

Each one of these three-step homeopathic programs offers the best in all-natural systems. They can allow your body to begin healing shortly after you begin the process, within minutes to twelve hours.

It's not natural for your body to be bloated more often than not. It's not natural for you to be bleeding at times other than your normal menstrual period. Every day you follow one of these three-step systems, you'll be amazed at the results. Remember, however, that you want to completely finish the three-step system you choose. You want to totally eliminate your PCOS, not just make it better for a few days. Completing even the longest of these three all-natural homeopathic systems will only require seven to eight weeks. Be faithful to your body and the program you choose by completing the program instead of stopping after a few days because you feel better. After the years of suffering you've experienced with your PCOS, the seven or eight weeks the program requires will seem like nothing.

Each one of these three-step programs is offered as a book that can be automatically downloaded directly onto your computer. Once you make your purchase, you'll be able to read your book immediately and then begin following its natural, three-step process as soon as possible. You will also be able to take advantage of instant help provided by the author of the book you purchased. This professional will be able to answer any questions, and she'll guide you through any issues that might come up. You won't need to wait for the book to be delivered, and you won't need to pay any shipping or handling fees. The authors of these books have so much faith in their all-natural, three-step systems that they provide a money-back guarantee.

Click Natural PCOS Treatment to go to Emily's Stop Ovarian Cyst website

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

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July 08 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Ovarian Cysts and Polycystic Ovary Syndrome - What Are the Treatments Available For You?

By Grace Morris


Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women who are of childbearing age. The cause of PCOS is not really known, but has come to be the most common cause for female infertility and has been known to occur in girls as young as 11 years old. PCOS is a woman's health problem that can affect:

o Ability to bear children
o Menstrual cycle
o Hormones
o Heart
o Blood vessels

And typically women with PCOS may experience the following symptoms:

o High Cholesterol
o High Blood pressure
o Pelvic Pain
o Sleep Apnea
o High levels of androgens
o Acne
o Missed and/or irregular periods
o Small cysts in the ovaries

As I mentioned above the cause of PCOS is not really known but it is believed that a number of factors play a major role in the development of this syndrome. One thought is that it may be genetic because more often than not a woman who experiences PCOS also has another close female relative like a mother or a sister who suffers with PCOS. Another possible factor is insulin. Too much insulin causes the body to increase its production of androgen. When there is an excessive amount of androgen levels it can lead to acne, weight gain and problems with ovulation.

What are the treatments for women who suffer with PCOS? One of the most common is birth control pills because is helps to control your menstrual cycle and reduces androgen levels. However, this treatment is not best one if you are wanting to get pregnant. Hence, there are the fertility treatments for those wanting to get pregnant because this treatment will stimulate ovulation.

Another option is surgery. For this procedure a laparoscopy is done, which is when a small incision is made near the navel area and inserts a telescope type tool. Then, a small puncture is made on the ovary with a needle which emits an electrical current which destroys a portion of the ovary. This procedure thus lowers the androgen levels and helps with ovulation.

The final option that will be discussed here is the natural treatment. This is by far the best and most holistic. Here are some suggestions:

1. Eating healthy - fruits, vegetables, lean meats and whole-grain foods
2. Maintain a healthy weight - as little as a 10 percent weight loss can help restore your cycle
3. Exercise - as little as 30 minutes a day will help improve your lifestyle

There are now some amazing natural ovarian cyst and PCOS treatments available today that will give you an alternative to conventional medicine and help you avoid painful surgery.

Live Pain free from ovarian cysts the Natural and healthier way now! For more great healing tips Click Here Now!

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

July 02 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome and the PCOS Diet Book

By Simon S James


Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Polycystic Ovary Syndrome or PCOS is a disorder that affects between 3-5% of women and is one of the most common hormonal disorders among women of reproductive age. It is also the leading cause of infertility. The main symptoms are obesity, acne, insulin resistance, diabetes and irregular menstruation. Other symptoms are hair loss, increased body hair and depression. It is said that one in two women with PCOS are obese which enhances a number of the related symptoms.

PCOS is linked with being overweight or obese and successful weight loss is the most effective method to restore normal menstruation. Although this is the best way to improve the symptoms, women find it very hard to sustain or even achieve significant weight loss. Some experts recommend a low Glycemic Index Diet which involves the eating of fruit, vegetables and whole grain products to make up most of the carbohydrates the body needs.

The word is that the Strip That Fat diet is an excellent diet that sustains weight loss, but the PCOS Diet Book is specifically written for this condition. The PCOS Diet Book is not specifically designed for weight loss but more to maintain blood sugar levels. The book is based around a low Glycemic index diet which was developed by David J Jenkins who is a professor of nutrition at the University of Toronto.

The PCOS Diet Book also includes other information such as advice on supplements, natural medicines for specific PCOS symptoms and super-foods. There is also a part of the book for women that have PCOS and other related health problems such as type II diabetes, digestive disorders and thyroid problems.

The PCOS diet book should not be taken as a weight loss program, but as a guide to eating healthily. If you want to lose weight which would help with the affects of PCOS then it is recommended that you try the Strip That Fat program which leads the way in sustaining weight loss. A lot of myths are exposed by the developers of this book and it is explained in detail how some diets do not work and are plain bad for you, such as eating low carbohydrates or Atkins style diets, low fat diets, starvation diets, Hollywood diets and pre-packaged diet programs. Experts believe that 80% of dieting is the food you eat and 20% is exercise and most people already do enough exercise. This equates to people eating the wrong foods or eating in the wrong way, which means that anyone overweight is doing one or both of these.

By combining the knowledge from both the PCOS diet book and the Strip That Fat diet book you should have the formula needed to tackle the symptoms of PCOS and live a more normal life.

An interesting fact that a lot of people don't know, and you might be interested in this, is that there are three things that people who have lost weight and kept it of have in common. Now these three things are really simple and don't have anything to do with counting calories, silly diet pills, weightwatchers or having a workout partner. Curious, then visit Top Three Weight Loss Tips.

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

June 26 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Herbs For Polycystic Ovary Syndrome (PCOS)

By Shanna Ohmes

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Many women with Polycystic Ovary Syndrome or PCOS, are using nourishing herbal infusions to relieve the symptoms of PCOS. Many herbs throughout history have been used by traditional cultures to heal and tone the reproductive system of women.

Herbs, especially brewed as nourishing herbal infusions, provide essential calcium and other minerals that women need. Along with a traditional diet, like a high protein/low carb diet, these herbs can nourish the reproductive system and restore health. These herbs are rich in calcium, magnesium and other minerals and vitamins that are easy for the body to assimilate and absorb. Herbal infusions, if taken daily, are better than a synthetic multi-vitamin that is hard for the body to absorb.

Drink a quart or more daily of an herbal infusion over a time span of at least one month or more. Good herbs for the reproductive system are red raspberry leaf, red clover blossoms, nettle leaf, oatstraw and comfrey leaf.

Favorite combinations women like:

- Red raspberry leaf with red clover blossoms.
- Nettle leaf, comfrey leaf and oatstraw blend.
- A blend of 2/3 part of red raspberry leaf and 1/3 part combination of rose petals and hibiscus. This can cover some bitterness that red raspberry tends to have.

To make your infusion, put 1 oz. by weight of the herb or herbs in a wide mouth canning jar. Cover with boiling water. Stir to make sure all the leaves are soaked and cap with a lid. Let your herbal infusion set for 3-4 hours on the counter. When ready, stir in a bit of honey if needed and drink warm or iced.

2009 Shanna Ohmes

Want to know more about how to boost your immune system? Traditional diets and how to prepare them, healthy fats, herbal remedies and debunking health myths are some of the subjects covered in The Natural Living Site Newsletter at http://thenaturallivingsite.com.

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

June 20 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Natural Approaches to Polycystic Ovary Syndrome (PCOS)

By Justin DiMateo

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Fortunately, many fertility specialists and doctors have found that polycystic ovary syndrome, or PCOS for short, responds well to natural approaches to treatment and certain lifestyle remedies. Each woman's case is different, however, and all women should always discuss their condition with a trained professional before implementing any treatment, dietary or exercise program, or undergoing any procedure.

Causes of PCOS
The cause of polycystic ovary syndrome is not fully understood, although many believe that genetics plays a role. Those suffering from PCOS are more likely to have a close relative such as a mother or sister who has PCOS as well. The condition may occur in girls as young as 11 years old, and about 5 million women in the United States are thought to have PCOS.

PCOS is the most common cause of infertility in women. Irregular or absent periods are the most common symptom of this condition, and with the absence of a menstrual period, infertility is also present. Other symptoms may include increased hair growth on the face, chest, stomach, back, thumbs or toes, cysts on the ovaries, acne, weight gain, thinning hair, discolored patches of skin, skin tags, pelvic pain, anxiety and depression, as well as sleep apnea. Women with any of these symptoms should see a doctor to determine if they are suffering from PCOS or any other condition.

Treatment for PCOS
Natural approaches to treating polycystic ovarian syndrome include regular exercise and eating healthy. A nutritional counselor or educated physician may provide more specific information regarding appropriate diet and exercise programs. Patients should discuss their options with a medical professional before adopting any program.

Some physicians encourage patients with PCOS to limit or eliminate processed foods or those with added sugar while adding more fruits, vegetables, lean meats and whole-grains to their diet. Patients should strive to keep their body weight at a healthy level, as many women with polycystic ovarian syndrome are overweight or obese. This may lead to further health problems, so maintaining a healthy weight is often stressed in treatment for this condition.

Some doctors or clinics may recommend a nutritional supplement program in addition to nutritional or exercise programs in aiming for a healthy lifestyle. The best resource for further information about PCOS and natural approaches to treatment is a trained fertility specialist who offers nutritional counseling and is experienced in helping women live healthy lives through other natural lifestyle changes.

Find out more on Natural PCOS Treatments or for additional questions and solutions in becoming pregnant, becoming a parent, and other options from experts in the field of fertility at www.FertilityLeaders.com.

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

June 14 - 2010 All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome - The Problem and Its Solution

By Aderline Jane and Quester Peech

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Polycystic ovary syndrome (PCOS) is a disorder of the endocrine system. It's estimated that around 5% of all women suffer from this endocrine disorder. This disorder is not restricted to a particular race or nationality. It can affect any woman between the ages of 12-45. It's one of the leading causes of infertility in women.

What is PCOS?

PCOS is characterized by obesity, irregular menstruation, acne and also an increase in the amount of androgenic hormones. This results in the woman suffering from a range of masculine effects, the prominent effect being an increase of hair growth. The causes of the hormonal imbalance are unclear, but this syndrome could be mild or can also be of a severe nature. A woman suffering from PCOS has ovaries that are larger than normal. Also, there is a clump-like formation of undeveloped follicles that appears on these ovaries. There are times when polycystic ovaries cause no problem in the woman, but at times the formation of these cysts leads to a hormonal imbalance. This leads to a woman suffering from various symptoms. These symptoms and the order of their appearance are collectively known as a syndrome.

Symptoms of PCOS

There are some common symptoms associated with PCOS. An absence of menstrual period or its irregularity is symptomatic of this condition. A lack of ovulation and the resulting infertility is another important symptom associated with this syndrome. One of the most unique aspects of this syndrome is that there is an excessive development of body hair. It appears on the face, chest and legs, and is very similar to the kind of hair to be found on men in the same areas. Some women can also experience a thinning of hair from the top of the head, very similar to the hair loss experienced by men. Depression, obesity, acne and a deepening of the voice are other symptoms experienced by women.

Is it a common syndrome?

Some women might wonder as to what PCOS is all about. But, it will come as a surprise to them that it is the most common hormonal disorder that affects women. This syndrome affects women when they are in their reproductive years. Estimates suggest that between 4 and 10 percent of all women suffer from this disorder but many women are completely unaware that they are actually suffering from PCOS. So, the number might be more than 10 percent. The symptoms linked to PCOS begin to emerge right after puberty.

The hair reduction treatment

There is no cure for PCOS but there definitely is treatment available for its symptoms. If a woman is suffering from excess hair growth there is a range of treatment options that will offer an effective solution. The various hair removal treatment procedures include waxing, shaving, tweezing, plucking, laser hair removal, and electrolysis amongst various others. There are various hair inhibiting products that can also be used to inhibit the growth of hair. These products are available in the form of sprays or lotions and are easy to use and very convenient. Some doctors can also prescribe the use of clinically proven medications that help stop hair growth.

Excessive hair growth is one of the symptoms that can take all the confidence away from the woman. Therefore, its one of the first symptoms that needs to be addressed. The good thing is that you can choose from the various available options and make sure that there is considerable reduction in hair growth. It's also important that you choose the best possible treatment option for stopping hair growth. At times, in a bid to get the fastest available treatment, you might just choose the kind of treatment that's going to cause a serious health risk.

Author of this article also provides information on how to remove facial hair and about other best hair removal methods.

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

All About _Woman_Health Articles - Polycystic Ovary Syndrome

Can Candida Also Cause Polycystic Ovary Syndrome?
By Angie Lindsey

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY overcome PCOS and insulin resistance?


Is there a chance that Candida also causes Polycystic Ovary Syndrome? This question has just arrived at my inbox from a friend of mine, Deborah. She was diagnosed with that in couple weeks ago.
Well in my opinion, polycystic ovary syndrome is indirectly related to candida. The conclusion comes based on several experiences I have got from a friend. Let me tell you the story about Allison.
Almost a year ago she went to the gyno because her period had stopped for a couple of months (she was not pregnant). The gyno said that she had "polycystic ovaries" and prescribed birth control pills. She took them for a few months and her period was "regular." However, since she stopped the pill a month ago, her period has been on schedule and usually cramp-free (whereas for most of her life it was very irregular and painful).
So she doesn't think her ovaries are polycystic, it was simply the difference in her diet that allowed her period to function normally (eating wholesome food and supplementing with flaxseed and primrose oils, as opposed to most of her life, binging on sugar and junk food which can totally throw your hormones out of whack, candida or no candida).
Anyway, she thanks to the supposedly polycystic ovaries, she took the Pill (without realizing all of its negative effects) and it must have been the straw that broke the camel's back, she got a raging yeast infection that she has been fighting for almost a year! But, without that yeast infection, she would not have connected any other symptoms like the depression, brain fog, fatigue, skin problems, as candida, so in a way, what hurt her has helped her also.
Learn more about healing process for candida as well as other diseases at cure candida project website. ( http://curecandidaproject.com )


Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY overcome PCOS and insulin resistance?

All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Diet Secrets

By Jennifer Koch

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.

Here are some important tips you need to know to construct your diet plan for PCOS.

Proteins

Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:

• Building and repairing body tissues.
• Producing enzymes, hormones, and other substances the body uses.
• Regulating your body processes, such as transporting nutrients, and making muscles contract.
• Keeps the body healthy by resisting diseases
• Produces stamina and energy.

Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.

Fats

Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.

What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.

Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.

Carbohydrates

There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.

• Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
• Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.

As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!

Natural PCOS Remedy

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Diet Secrets
By Jennifer Koch

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.
Here are some important tips you need to know to construct your diet plan for PCOS.
Proteins
Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:
Building and repairing body tissues.
Producing enzymes, hormones, and other substances the body uses.
Regulating your body processes, such as transporting nutrients, and making muscles contract.
Keeps the body healthy by resisting diseases
Produces stamina and energy.
Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.
Fats
Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.
What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.
Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.
Carbohydrates
There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.
Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.
As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!
Natural PCOS Remedy

Recommended Reading
Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

All About _Woman_Health Articles - Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Diet Secrets
By Jennifer Koch

Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?


Eat healthy, diet, lose weight, detox, get a gym membership, positive thinking... we are bombarded with messages on how to get healthy every day but why do we continue to suffer from conditions such as PCOS? I believe it is because of the general nature of a lot of these calls to action and the fact they do not laser focus on particular problems. A polycystic ovary syndrome diet however is one aspect of curing PCOS naturally that you need to know in detail and action before all those other intruding pieces of advice try to overwhelm you.
Here are some important tips you need to know to construct your diet plan for PCOS.
Proteins
Proteins are vital to every person and science suggests that a lack of proteins could be a problem with PCOS sufferers. Studies have linked a lack of proteins in PCOS affected women to some cases of miscarriage in fact but protein has many functions such as:
Building and repairing body tissues.
Producing enzymes, hormones, and other substances the body uses.
Regulating your body processes, such as transporting nutrients, and making muscles contract.
Keeps the body healthy by resisting diseases
Produces stamina and energy.
Often when trying to lose weight women tend to lower their protein consumption which as you can see is not a good thing. You can get good amounts of protein without much fat from chicken, fish, soy and low fat dairy products like low fat cheese.
Fats
Talking about fats did you know that not all fats are bad? There are some that are terrible for you but there are also those that are very beneficial in moderate amounts.
What you really want to avoid are what is known as trans-fats which are fats that have been chemically changed. Foods that have partially hydrogenated on their labels are trans-fatty and should be avoided. These fats will really cause problems with your insulin levels which are very bad for diabetics and PCOS sufferers.
Good fats are known as fatty acids or omega 3 fats which are actually great for your health. These fats are found mainly in fish such as mackerel, salmon and sardines. These are fats you want more of as they do not spike your blood sugar level and contain nutrients that help your body function efficiently.
Carbohydrates
There are two types of carbs. Like fats there are good ones and bad ones you should use or not use in a Polycystic Ovary Syndrome diet.
Complex carbs are good carbs that are found in foods that are unrefined. These carbs take longer to digest and thus do not turn into blood sugar as fast spreading out the energy absorption.
Simple Carbs are the completely different. They digest quickly which spikes your blood sugar sky high! This causes major problems with women who suffer from PCOS as your insulin resistance (the root cause of PCOS) does not cope with this well at all.
As you can see, choosing your PCOS Diet must be planned carefully from the grocery store to the plate to give your body the best chance at lowering blood sugar levels, and rebalancing your hormones. For more information on a complete system to eradicate PCOS and ovarian cysts click below to discover more!
Natural PCOS Remedy

Freedom From Pcos E-book.
highly effective solution to NATURALLY
overcome PCOS and insulin resistance?

Back To Home